You will need a chair or sofa and a little bit of space. This stretch session is great for the end of the day, especially if you have been stuck at a desk or on your feet all day. It's gentle but thorough, I was sore for a few days after this.
Go gently, and take the stretches deeper if you feel you can. This session is 17 minutes long. You can download or stream directly from here. It's yours to keep once purchased.
Enjoy ❤️
